Magnesium in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.2 g | |
| Fats | ||
| Total Fat | 14.4 g | |
| of which Saturated Fat | 6.0 g | |
| Vitamins | ||
| Vitamin B12 | 4.3 µg | |
| Choline | 92.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 5.7 mg | |
| Potassium | 393.0 mg | |
| Iron | 2.7 mg | |
| Phosphorus | 221.0 mg | |
| Selenium | 18.7 µg | |
| Sodium | 94.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.8 g | |