Lysine in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

2.3 g

108% of the RDA for adult men (2.1 g)

Also high in Vitamin B12 > 92% Zinc > 92% Choline > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.2 g
> 84%
Fats
Total Fat 14.4 g
> 76%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin B12 4.3 µg
> 92%
Choline 92.1 mg
> 87%
Vitamin B6 0.5 mg
> 84%
Niacin (B3) 8.7 mg
> 74%
Thiamine (B1) 0.1 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Zinc 5.7 mg
> 92%
Potassium 393.0 mg
> 84%
Iron 2.7 mg
> 78%
Phosphorus 221.0 mg
> 74%
Magnesium 25.0 mg
> 65%
Selenium 18.7 µg
> 62%
Sodium 94.0 mg
> 56%
Amino Acids
Isoleucine 1.2 g
> 85%
Leucine 2.1 g
> 84%
Threonine 1.1 g
> 82%
Valine 1.3 g
> 82%
Methionine 0.7 g
> 81%
Phenylalanine 1.0 g
> 81%
Tryptophan 0.3 g
> 77%
Histidine 0.8 g
> 76%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central