Magnesium in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 7.4 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Niacin (B3) | 10.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 2.1 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 44.4 mg | |
| Minerals | ||
| Zinc | 6.4 mg | |
| Selenium | 22.0 µg | |
| Potassium | 292.0 mg | |
| Iron | 1.8 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Lysine | 2.5 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |