Magnesium in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
22.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.7 g | |
| Fats | ||
| Total Fat | 10.4 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Choline | 82.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 6.9 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Potassium | 332.0 mg | |
| Iron | 2.0 mg | |
| Phosphorus | 195.0 mg | |
| Selenium | 19.6 µg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Valine | 1.0 g | |
| Phenylalanine | 0.8 g | |