Nutrients in Beef Round · tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.7 g | > 71% | > 27% |
| Fats | |||
| Total Fat | 10.4 g | > 67% | > 55% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Choline | 82.5 mg | > 81% | > 53% |
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 6.9 mg | > 64% | > 17% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 61% | > 68% |
| Vitamin B12 | 3.0 µg | > 85% | > 81% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 40% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 195.0 mg | > 63% | > 42% |
| Potassium | 332.0 mg | > 72% | > 68% |
| Selenium | 19.6 µg | > 63% | > 31% |
| Sodium | 58.0 mg | > 38% | > 28% |
| Zinc | 4.5 mg | > 85% | > 65% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 34% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.6 g | > 60% | > 26% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.9 g | > 63% | > 30% |
| Tryptophan | 0.2 g | > 65% | > 41% |
| Valine | 1.0 g | > 60% | > 27% |