Magnesium in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.2 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 3.2 g | |
| Vitamins | ||
| Choline | 111.1 mg | |
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.8 mg | |
| Vitamin B12 | 1.8 µg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 5.5 mg | |
| Selenium | 33.4 µg | |
| Potassium | 362.0 mg | |
| Phosphorus | 226.0 mg | |
| Iron | 2.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Leucine | 2.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.2 g | |