Leucine in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

2.3 g

79% of the RDA for adult men (2.94 g)

Also high in Choline > 94% Protein > 94% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.2 g
> 94%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Choline 111.1 mg
> 94%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.8 mg
> 90%
Vitamin B12 1.8 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.5 mg
> 91%
Selenium 33.4 µg
> 87%
Potassium 362.0 mg
> 79%
Phosphorus 226.0 mg
> 76%
Iron 2.0 mg
> 65%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 90%
Methionine 0.8 g
> 90%
Valine 1.4 g
> 90%
Lysine 2.5 g
> 89%
Phenylalanine 1.2 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 86%
Tryptophan 0.2 g
> 56%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Per 100g · USDA FoodData Central