Magnesium in Beverages, coffee, instant, decaffeinated, powder

311.0 mg

74% of the RDA for adult men (420 mg) , 97% of the RDA for adult women (320 mg)

Also high in Niacin (B3) > 99% Potassium > 99% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
Protein 11.6 g
> 55%
Vitamins
Niacin (B3) 28.5 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Choline 101.9 mg
> 91%
Minerals
Potassium 3501.0 mg
> 99%
Manganese 1.2 mg
> 91%
Calcium 140.0 mg
> 88%
Iron 3.8 mg
> 88%
Phosphorus 286.0 mg
> 87%
Selenium 17.3 µg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Beverages, coffee, instant, decaffeinated, powder Per 100g · USDA FoodData Central