Selenium in Beverages, coffee, instant, decaffeinated, powder

17.3 µg

31% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Niacin (B3) > 99% Potassium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
Protein 11.6 g
> 55%
Vitamins
Niacin (B3) 28.5 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Choline 101.9 mg
> 91%
Minerals
Potassium 3501.0 mg
> 99%
Magnesium 311.0 mg
> 99%
Manganese 1.2 mg
> 91%
Calcium 140.0 mg
> 88%
Iron 3.8 mg
> 88%
Phosphorus 286.0 mg
> 87%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Beverages, coffee, instant, decaffeinated, powder Per 100g · USDA FoodData Central