Magnesium in Beverages, Orange-flavor drink, breakfast type, low calorie, powder

275.0 mg

65% of the RDA for adult men (420 mg) , 86% of the RDA for adult women (320 mg)

Also high in Calcium > 99% Niacin (B3) > 99% Potassium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.9 g
> 98%
Dietary Fiber 3.8 g
> 71%
Vitamins
Niacin (B3) 80.0 mg
> 99%
Riboflavin (B2) 6.8 mg
> 99%
Vitamin B6 8.0 mg
> 99%
Vitamin C 2400.0 mg
> 99%
Minerals
Calcium 1378.0 mg
> 99%
Potassium 3132.0 mg
> 99%
Phosphorus 629.0 mg
> 98%
Sodium 81.0 mg
> 52%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Beverages, Orange-flavor drink, breakfast type, low calorie, powder Per 100g · USDA FoodData Central