Magnesium in Beverages, tea, instant, decaffeinated, unsweetened
272.0 mg
65% of the RDA for adult men (420 mg) , 85% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.5 g | |
| Carbohydrate | 58.7 g | |
| of which Sugars | 5.5 g | |
| Protein | 20.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.5 mg | |
| Riboflavin (B2) | 1.0 mg | |
| Choline | 118.3 mg | |
| Folate | 103.0 µg | |
| Niacin (B3) | 10.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Minerals | ||
| Manganese | 133.0 mg | |
| Potassium | 6040.0 mg | |
| Copper | 0.6 mg | |
| Calcium | 118.0 mg | |
| Phosphorus | 239.0 mg | |
| Iron | 2.3 mg | |
| Zinc | 1.7 mg | |