Magnesium in Cake, cheesecake, prepared from mix, no-bake type

19.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Calcium > 91% Saturated Fat > 83% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 35.5 g
> 71%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Folate 38.0 µg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Calcium 172.0 mg
> 91%
Phosphorus 234.0 mg
> 78%
Sodium 380.0 mg
> 77%
Manganese 0.1 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cake, cheesecake, prepared from mix, no-bake type Per 100g · USDA FoodData Central