Magnesium in Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

50.0 mg

12% of the RDA for adult men (420 mg) , 16% of the RDA for adult women (320 mg)

Also high in Saturated Fat > 98% Total Sugars > 97% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.1 g
> 84%
of which Sugars 57.7 g
> 97%
Fats
Total Fat 28.9 g
> 92%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Vitamin K 5.8 µg
> 70%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin E 0.6 mg
> 68%
Choline 36.6 mg
> 56%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Copper 0.4 mg
> 90%
Calcium 150.0 mg
> 89%
Manganese 0.4 mg
> 77%
Iron 1.9 mg
> 63%
Potassium 296.0 mg
> 63%
Zinc 1.8 mg
> 62%
Phosphorus 165.0 mg
> 53%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Per 100g · USDA FoodData Central