Choline in Candies, M&M MARS 3 MUSKETEERS Truffle Crisp

36.6 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Saturated Fat > 98% Total Sugars > 97% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.1 g
> 84%
of which Sugars 57.7 g
> 97%
Fats
Total Fat 28.9 g
> 92%
of which Saturated Fat 19.2 g
> 98%
Vitamins
Vitamin K 5.8 µg
> 70%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Copper 0.4 mg
> 90%
Calcium 150.0 mg
> 89%
Magnesium 50.0 mg
> 85%
Manganese 0.4 mg
> 77%
Iron 1.9 mg
> 63%
Potassium 296.0 mg
> 63%
Zinc 1.8 mg
> 62%
Phosphorus 165.0 mg
> 53%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Per 100g · USDA FoodData Central