Magnesium in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
87.0 mg
21% of the RDA for adult men (420 mg) , 27% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.3 g | |
| Carbohydrate | 74.3 g | |
| of which Sugars | 24.1 g | |
| Fats | ||
| Total Fat | 7.1 g | |
| Vitamins | ||
| Folate | 296.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin D | 1.8 µg | |
| Vitamin B12 | 2.7 µg | |
| Niacin (B3) | 9.1 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 2.6 µg | |
| Minerals | ||
| Iron | 16.4 mg | |
| Copper | 0.4 mg | |
| Selenium | 30.4 µg | |
| Phosphorus | 253.0 mg | |
| Potassium | 378.0 mg | |
| Sodium | 247.0 mg | |
| Zinc | 2.2 mg | |
| Calcium | 39.0 mg | |