Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.3 g | > 91% |
| of which Sugars | 24.1 g | > 85% |
| Dietary Fiber | 9.3 g | > 92% |
| Protein | 7.9 g | > 45% |
| Fats | ||
| Total Fat | 7.1 g | > 56% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 24.1 mg | > 47% |
| Folate | 296.0 µg | > 97% |
| Niacin (B3) | 9.1 mg | > 77% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B12 | 2.7 µg | > 80% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin C | 0.5 mg | > 16% |
| Vitamin D | 1.8 µg | > 86% |
| Vitamin E | 0.6 mg | > 66% |
| Vitamin K | 2.6 µg | > 55% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.4 mg | > 91% |
| Iron | 16.4 mg | > 98% |
| Magnesium | 87.0 mg | > 91% |
| Phosphorus | 253.0 mg | > 82% |
| Potassium | 378.0 mg | > 82% |
| Selenium | 30.4 µg | > 83% |
| Sodium | 247.0 mg | > 68% |
| Zinc | 2.2 mg | > 67% |