Protein in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

7.9 g

14% of the RDA for adult men (56 g) , 17% of the RDA for adult women (46 g)

Also high in Iron > 98% Folate > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 92%
Carbohydrate 74.3 g
> 91%
of which Sugars 24.1 g
> 85%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 296.0 µg
> 97%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin D 1.8 µg
> 86%
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.6 mg
> 66%
Vitamin K 2.6 µg
> 55%
Minerals
Iron 16.4 mg
> 98%
Copper 0.4 mg
> 91%
Magnesium 87.0 mg
> 91%
Selenium 30.4 µg
> 83%
Phosphorus 253.0 mg
> 82%
Potassium 378.0 mg
> 82%
Sodium 247.0 mg
> 68%
Zinc 2.2 mg
> 67%
Calcium 39.0 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Per 100g · USDA FoodData Central