Cereals Ready | NutrientNorms

Cereals Ready is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 86% Carbohydrate > 76%

Select a nutrient to see how the 109 variants compare.

Variant	Protein (g)	All foods
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	31.4	> 97%
Cereals ready-to-eat, wheat germ, toasted, plain	29.1	> 94%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	26.6	> 89%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	17.6	> 66%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	16.3	> 63%
Cereals ready-to-eat, UNCLE SAM CEREAL	16.0	> 63%
Cereals ready-to-eat, wheat, puffed, fortified	14.7	> 61%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	14.4	> 61%
Cereals ready-to-eat, granola, homemade	13.7	> 59%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12.4	> 57%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	12.4	> 57%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	11.9	> 55%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	11.8	> 55%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	11.4	> 54%
Cereals ready-to-eat, WEETABIX whole grain cereal	11.4	> 54%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11.4	> 54%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	11.4	> 54%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11.3	> 54%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	11.2	> 54%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	11.2	> 54%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11.2	> 54%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	11.2	> 54%
Cereals ready-to-eat, ALPEN	11.2	> 54%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	10.9	> 53%
Cereals ready-to-eat, RALSTON TASTEEOS	10.7	> 52%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	10.6	> 52%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	10.6	> 52%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	10.2	> 51%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	10.0	> 51%
Cereals ready-to-eat, POST, ALPHA-BITS	10.0	> 51%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10.0	> 50%
Cereals ready-to-eat, POST Bran Flakes	9.9	> 50%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	9.8	> 50%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	9.7	> 50%
Cereals ready-to-eat, FAMILIA	9.5	> 49%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	9.4	> 49%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	9.3	> 49%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	9.2	> 49%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	9.2	> 49%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9.1	> 48%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	9.1	> 48%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9.0	> 48%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	8.9	> 48%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	8.8	> 47%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	8.6	> 46%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	8.6	> 46%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8.5	> 46%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	8.5	> 46%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	8.4	> 46%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	8.2	> 45%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	7.9	> 45%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	7.9	> 44%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	7.8	> 44%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	7.8	> 44%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	7.7	> 44%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	7.6	> 44%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	7.6	> 44%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	7.6	> 44%
Cereals ready-to-eat, POST Raisin Bran Cereal	7.6	> 43%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7.4	> 43%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	7.1	> 42%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	7.1	> 42%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	7.1	> 42%
Cereals ready-to-eat, frosted oat cereal with marshmallows	7.1	> 42%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7.1	> 42%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	7.0	> 41%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	7.0	> 41%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	6.9	> 41%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	6.8	> 41%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	6.7	> 40%
Cereals ready-to-eat, RALSTON CRISP RICE	6.7	> 40%
Cereals ready-to-eat, Post, Waffle Crisp	6.6	> 40%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6.5	> 40%
Cereals ready-to-eat, QUAKER, KING VITAMAN	6.4	> 40%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6.4	> 39%
Cereals ready-to-eat, rice, puffed, fortified	6.3	> 39%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6.1	> 39%
Cereals ready-to-eat, POST, Honeycomb Cereal	6.0	> 39%
Cereals ready-to-eat, RALSTON Crispy Hexagons	5.9	> 38%
Cereals ready-to-eat, RALSTON Corn Flakes	5.9	> 38%
Cereals ready-to-eat, RALSTON Corn Biscuits	5.8	> 38%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	5.8	> 38%
Cereals ready-to-eat, POST, GOLDEN CRISP	5.5	> 37%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	4.9	> 35%
Cereals ready-to-eat, POST, COCOA PEBBLES	4.8	> 35%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	4.7	> 34%
Cereals ready-to-eat, POST, FRUITY PEBBLES	4.6	> 34%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	4.6	> 34%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	4.5	> 34%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	4.5	> 34%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	4.5	> 34%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	4.5	> 34%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	4.5	> 34%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4.4	> 34%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	4.4	> 33%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	4.4	> 33%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	4.3	> 33%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4.2	> 33%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4.2	> 32%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4.2	> 32%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	3.9	> 31%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	3.9	> 31%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	3.6	> 30%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	3.5	> 30%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	3.5	> 29%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3.4	> 29%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3.3	> 29%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3.3	> 29%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.3	> 29%

Variant	Iron (mg)	All foods
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	41.4	> 99%
Cereals ready-to-eat, RALSTON Corn Biscuits	38.4	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	34.8	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	34.3	> 99%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	33.8	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	33.8	> 99%
Cereals ready-to-eat, RALSTON CRISP RICE	32.7	> 99%
Cereals ready-to-eat, RALSTON TASTEEOS	32.1	> 99%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	32.1	> 99%
Cereals ready-to-eat, rice, puffed, fortified	31.7	> 99%
Cereals ready-to-eat, wheat, puffed, fortified	31.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	31.0	> 99%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	31.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	30.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	30.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	30.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	30.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	30.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	30.0	> 99%
Cereals ready-to-eat, POST, ALPHA-BITS	30.0	> 99%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	29.9	> 99%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	29.7	> 99%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	29.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	29.4	> 99%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	29.4	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	29.3	> 99%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	29.3	> 99%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	29.0	> 99%
Cereals ready-to-eat, QUAKER, KING VITAMAN	29.0	> 99%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	28.9	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	28.9	> 99%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	28.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	28.1	> 99%
Cereals ready-to-eat, POST Bran Flakes	28.0	> 99%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	28.0	> 99%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	28.0	> 99%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	28.0	> 99%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	28.0	> 99%
Cereals ready-to-eat, RALSTON Crispy Hexagons	27.9	> 99%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	27.9	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	27.3	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	27.3	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	27.0	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	26.1	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	24.0	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	23.2	> 98%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	21.6	> 98%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	19.8	> 98%
Cereals ready-to-eat, QUAKER, Christmas Crunch	19.8	> 98%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	19.6	> 98%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	19.5	> 98%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	19.4	> 98%
Cereals ready-to-eat, RALSTON Corn Flakes	19.4	> 98%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	18.4	> 98%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	18.4	> 98%
Cereals ready-to-eat, POST Raisin Bran Cereal	18.3	> 98%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	17.3	> 98%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	16.4	> 98%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	15.9	> 98%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	15.5	> 98%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	15.3	> 98%
Cereals ready-to-eat, frosted oat cereal with marshmallows	15.0	> 98%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	13.9	> 97%
Cereals ready-to-eat, WEETABIX whole grain cereal	12.9	> 97%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	11.6	> 97%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	9.8	> 97%
Cereals ready-to-eat, wheat germ, toasted, plain	9.1	> 96%
Cereals ready-to-eat, Post, Waffle Crisp	9.0	> 96%
Cereals ready-to-eat, POST, Honeycomb Cereal	8.4	> 95%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	8.3	> 95%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	8.1	> 95%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	7.9	> 95%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	7.6	> 95%
Cereals ready-to-eat, POST, GOLDEN CRISP	6.7	> 94%
Cereals ready-to-eat, POST, FRUITY PEBBLES	6.7	> 94%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	6.2	> 94%
Cereals ready-to-eat, POST, COCOA PEBBLES	6.2	> 93%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	5.9	> 93%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	5.8	> 93%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	4.4	> 90%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	4.1	> 89%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	4.0	> 89%
Cereals ready-to-eat, UNCLE SAM CEREAL	4.0	> 89%
Cereals ready-to-eat, granola, homemade	4.0	> 88%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	3.9	> 88%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	3.8	> 88%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	3.5	> 86%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	3.5	> 86%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	3.3	> 85%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	3.3	> 85%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	3.3	> 85%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	3.2	> 84%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	3.0	> 82%
Cereals ready-to-eat, ALPEN	3.0	> 82%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	2.9	> 81%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	2.9	> 81%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	2.8	> 80%
Cereals ready-to-eat, FAMILIA	2.8	> 80%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	2.7	> 78%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	2.6	> 77%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	2.6	> 77%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	2.5	> 76%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	2.5	> 75%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	2.5	> 75%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	2.1	> 67%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	2.0	> 65%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	1.9	> 63%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	1.3	> 50%

Variant	Magnesium (mg)	All foods
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606.0	> 99%
Cereals ready-to-eat, wheat germ, toasted, plain	320.0	> 99%
Cereals ready-to-eat, FAMILIA	317.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	313.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	272.0	> 99%
Cereals ready-to-eat, POST Bran Flakes	229.0	> 98%
Cereals ready-to-eat, UNCLE SAM CEREAL	206.0	> 97%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	190.0	> 97%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	174.0	> 96%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	172.0	> 96%
Cereals ready-to-eat, POST Raisin Bran Cereal	168.0	> 96%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	168.0	> 96%
Cereals ready-to-eat, granola, homemade	168.0	> 96%
Cereals ready-to-eat, wheat, puffed, fortified	145.0	> 95%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	144.0	> 95%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	143.0	> 95%
Cereals ready-to-eat, RALSTON TASTEEOS	143.0	> 95%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	136.0	> 95%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	136.0	> 95%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	133.0	> 95%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	133.0	> 95%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	130.0	> 95%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	124.0	> 94%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	121.0	> 94%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	120.0	> 94%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	115.0	> 94%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	115.0	> 93%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	114.0	> 93%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	114.0	> 93%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	110.0	> 93%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	107.0	> 93%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	106.0	> 93%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	106.0	> 93%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	101.0	> 92%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	100.0	> 92%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	100.0	> 92%
Cereals ready-to-eat, POST, ALPHA-BITS	99.0	> 92%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	98.0	> 92%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	98.0	> 92%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	98.0	> 92%
Cereals ready-to-eat, ALPEN	94.0	> 92%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	93.0	> 92%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	93.0	> 92%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	92.0	> 92%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	92.0	> 92%
Cereals ready-to-eat, WEETABIX whole grain cereal	92.0	> 92%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	91.0	> 91%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	90.0	> 91%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	90.0	> 91%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	89.0	> 91%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	87.0	> 91%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	85.0	> 91%
Cereals ready-to-eat, QUAKER, KING VITAMAN	82.0	> 90%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	77.0	> 90%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	75.0	> 90%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	74.0	> 90%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	73.0	> 90%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	73.0	> 90%
Cereals ready-to-eat, Post, Waffle Crisp	72.0	> 89%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	71.0	> 89%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	69.0	> 89%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	61.0	> 88%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	61.0	> 88%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	61.0	> 88%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	61.0	> 88%
Cereals ready-to-eat, POST, GOLDEN CRISP	59.0	> 87%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	57.0	> 87%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	57.0	> 87%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	56.0	> 87%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	55.0	> 86%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	55.0	> 86%
Cereals ready-to-eat, QUAKER, Christmas Crunch	55.0	> 86%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	55.0	> 86%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	54.0	> 86%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	50.0	> 85%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	46.0	> 84%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	46.0	> 84%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	46.0	> 84%
Cereals ready-to-eat, POST, Honeycomb Cereal	45.0	> 83%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	43.0	> 83%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	40.0	> 81%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	38.0	> 80%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	36.0	> 79%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	36.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	31.0	> 75%
Cereals ready-to-eat, POST, COCOA PEBBLES	31.0	> 75%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	30.0	> 73%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	30.0	> 74%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	28.0	> 70%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	28.0	> 70%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	28.0	> 71%
Cereals ready-to-eat, frosted oat cereal with marshmallows	28.0	> 72%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	27.0	> 68%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	27.0	> 68%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	27.0	> 69%
Cereals ready-to-eat, rice, puffed, fortified	25.0	> 62%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	24.0	> 58%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	24.0	> 59%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	24.0	> 59%
Cereals ready-to-eat, RALSTON CRISP RICE	23.0	> 54%
Cereals ready-to-eat, POST, FRUITY PEBBLES	16.0	> 31%
Cereals ready-to-eat, RALSTON Crispy Hexagons	16.0	> 30%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	15.0	> 28%
Cereals ready-to-eat, RALSTON Corn Biscuits	15.0	> 28%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	12.0	> 21%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	11.0	> 18%
Cereals ready-to-eat, RALSTON Corn Flakes	7.0	> 10%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	5.0	> 6%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4.0	> 5%

Variant	Zinc (mg)	All foods
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.3	> 99%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	18.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.9	> 99%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.1	> 99%
Cereals ready-to-eat, wheat germ, toasted, plain	16.7	> 99%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.4	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	16.2	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	16.0	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	15.6	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	15.4	> 99%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	15.3	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	15.3	> 99%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	15.3	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	14.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	13.9	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	13.9	> 99%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	13.8	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	13.8	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	13.8	> 99%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	13.5	> 99%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	13.4	> 99%
Cereals ready-to-eat, RALSTON TASTEEOS	13.4	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	12.9	> 99%
Cereals ready-to-eat, QUAKER, KING VITAMAN	12.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	12.5	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	12.5	> 99%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	11.9	> 99%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	11.7	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	11.3	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	11.2	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	11.2	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	10.0	> 98%
Cereals ready-to-eat, frosted oat cereal with marshmallows	7.9	> 97%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	7.8	> 97%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	7.7	> 96%
Cereals ready-to-eat, Post, Waffle Crisp	7.5	> 96%
Cereals ready-to-eat, RALSTON Crispy Hexagons	7.4	> 96%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	7.3	> 96%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	7.2	> 96%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	7.2	> 96%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	7.1	> 95%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	6.8	> 95%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	6.8	> 95%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	6.7	> 94%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	6.4	> 94%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.0	> 93%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	6.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	6.0	> 93%
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6	> 92%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.6	> 91%
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2	> 90%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	5.0	> 89%
Cereals ready-to-eat, POST Bran Flakes	5.0	> 88%
Cereals ready-to-eat, POST, ALPHA-BITS	5.0	> 89%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4.8	> 88%
Cereals ready-to-eat, POST, Honeycomb Cereal	4.7	> 87%
Cereals ready-to-eat, granola, homemade	4.2	> 84%
Cereals ready-to-eat, UNCLE SAM CEREAL	3.9	> 82%
Cereals ready-to-eat, POST Raisin Bran Cereal	3.8	> 81%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	3.1	> 76%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	3.1	> 75%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	3.1	> 75%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	3.0	> 75%
Cereals ready-to-eat, ALPEN	3.0	> 74%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	3.0	> 74%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	2.9	> 74%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	2.9	> 73%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	2.9	> 73%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	2.9	> 73%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	2.9	> 73%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	2.8	> 72%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	2.7	> 72%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	2.6	> 71%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	2.6	> 71%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	2.5	> 70%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	2.5	> 70%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	2.5	> 69%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	2.4	> 69%
Cereals ready-to-eat, wheat, puffed, fortified	2.4	> 68%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	2.3	> 68%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	2.2	> 67%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	2.2	> 67%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	2.1	> 65%
Cereals ready-to-eat, FAMILIA	1.9	> 63%
Cereals ready-to-eat, WEETABIX whole grain cereal	1.7	> 60%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	1.6	> 59%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	1.6	> 59%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	1.4	> 56%
Cereals ready-to-eat, RALSTON CRISP RICE	1.3	> 54%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	1.3	> 54%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	1.1	> 51%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	1.1	> 51%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	1.0	> 49%
Cereals ready-to-eat, rice, puffed, fortified	1.0	> 49%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	1.0	> 48%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	1.0	> 48%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	1.0	> 48%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	0.9	> 46%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	0.6	> 35%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	0.4	> 26%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	0.3	> 22%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	0.2	> 18%
Cereals ready-to-eat, RALSTON Corn Flakes	0.2	> 15%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	0.0	> 0%

Variant	Calcium (mg)	All foods
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	387.0	> 96%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	380.0	> 96%
Cereals ready-to-eat, RALSTON Corn Biscuits	378.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	367.0	> 96%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	366.0	> 96%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	357.0	> 96%
Cereals ready-to-eat, RALSTON TASTEEOS	357.0	> 96%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	351.0	> 96%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	349.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	338.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	333.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	333.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	333.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	333.0	> 96%
Cereals ready-to-eat, frosted oat cereal with marshmallows	333.0	> 96%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	313.0	> 95%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	303.0	> 95%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	267.0	> 94%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	242.0	> 94%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	210.0	> 93%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	201.0	> 93%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	201.0	> 93%
Cereals ready-to-eat, FAMILIA	173.0	> 91%
Cereals ready-to-eat, ALPEN	147.0	> 89%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	109.0	> 83%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	101.0	> 81%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	98.0	> 81%
Cereals ready-to-eat, UNCLE SAM CEREAL	95.0	> 80%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	80.0	> 78%
Cereals ready-to-eat, granola, homemade	76.0	> 77%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	71.0	> 76%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	71.0	> 76%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	70.0	> 75%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	70.0	> 75%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	66.0	> 74%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	65.0	> 74%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	58.0	> 72%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	58.0	> 72%
Cereals ready-to-eat, WEETABIX whole grain cereal	57.0	> 72%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	56.0	> 71%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	55.0	> 71%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	51.0	> 69%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	50.0	> 69%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	50.0	> 69%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	50.0	> 69%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	45.0	> 67%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	45.0	> 67%
Cereals ready-to-eat, wheat germ, toasted, plain	45.0	> 67%
Cereals ready-to-eat, POST Bran Flakes	44.0	> 67%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	44.0	> 67%
Cereals ready-to-eat, POST Raisin Bran Cereal	44.0	> 67%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	44.0	> 67%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	43.0	> 66%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	41.0	> 65%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	40.0	> 65%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	39.0	> 64%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	39.0	> 64%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	39.0	> 64%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	38.0	> 64%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	36.0	> 63%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	36.0	> 63%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	36.0	> 63%
Cereals ready-to-eat, POST, ALPHA-BITS	35.0	> 62%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	35.0	> 62%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	33.0	> 61%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	33.0	> 61%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	33.0	> 61%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	33.0	> 61%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	33.0	> 61%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	32.0	> 60%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	29.0	> 58%
Cereals ready-to-eat, wheat, puffed, fortified	28.0	> 57%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	26.0	> 55%
Cereals ready-to-eat, Post, Waffle Crisp	24.0	> 53%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	24.0	> 53%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	23.0	> 52%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	23.0	> 53%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	23.0	> 52%
Cereals ready-to-eat, POST, COCOA PEBBLES	22.0	> 51%
Cereals ready-to-eat, POST, FRUITY PEBBLES	19.0	> 46%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	19.0	> 46%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	18.0	> 44%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	17.0	> 42%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	16.0	> 40%
Cereals ready-to-eat, POST, GOLDEN CRISP	15.0	> 39%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	14.0	> 35%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	13.0	> 32%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	11.0	> 26%
Cereals ready-to-eat, POST, Honeycomb Cereal	11.0	> 26%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	11.0	> 27%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	11.0	> 27%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	11.0	> 26%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	11.0	> 26%
Cereals ready-to-eat, QUAKER, Christmas Crunch	11.0	> 26%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	11.0	> 26%
Cereals ready-to-eat, QUAKER, KING VITAMAN	10.0	> 23%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	9.0	> 21%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	9.0	> 21%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	9.0	> 21%
Cereals ready-to-eat, RALSTON Crispy Hexagons	8.0	> 17%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	7.0	> 15%
Cereals ready-to-eat, rice, puffed, fortified	6.0	> 11%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	5.0	> 7%
Cereals ready-to-eat, RALSTON CRISP RICE	5.0	> 8%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	3.0	> 2%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	3.0	> 2%
Cereals ready-to-eat, RALSTON Corn Flakes	2.0	> 1%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	trace	n/a
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	trace	n/a

Variant	Potassium (mg)	All foods
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1284.0	> 98%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	1097.0	> 98%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	964.0	> 97%
Cereals ready-to-eat, wheat germ, toasted, plain	947.0	> 97%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	633.0	> 94%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	630.0	> 94%
Cereals ready-to-eat, RALSTON TASTEEOS	607.0	> 94%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	568.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	546.0	> 92%
Cereals ready-to-eat, granola, homemade	539.0	> 92%
Cereals ready-to-eat, POST Bran Flakes	533.0	> 92%
Cereals ready-to-eat, POST Raisin Bran Cereal	525.0	> 92%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	501.0	> 91%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	501.0	> 91%
Cereals ready-to-eat, FAMILIA	494.0	> 91%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	489.0	> 91%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	483.0	> 90%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	480.0	> 90%
Cereals ready-to-eat, UNCLE SAM CEREAL	446.0	> 89%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	444.0	> 89%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	438.0	> 88%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	431.0	> 88%
Cereals ready-to-eat, WEETABIX whole grain cereal	429.0	> 88%
Cereals ready-to-eat, ALPEN	418.0	> 87%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	400.0	> 85%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	391.0	> 84%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	387.0	> 84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	382.0	> 83%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	381.0	> 83%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	378.0	> 82%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	364.0	> 80%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	359.0	> 78%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	358.0	> 78%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	358.0	> 78%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	357.0	> 78%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	349.0	> 76%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	348.0	> 76%
Cereals ready-to-eat, wheat, puffed, fortified	348.0	> 76%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	340.0	> 74%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	337.0	> 73%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	336.0	> 73%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	336.0	> 73%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	327.0	> 71%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	327.0	> 71%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	327.0	> 71%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	325.0	> 70%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	315.0	> 68%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	308.0	> 66%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	296.0	> 63%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	291.0	> 62%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	283.0	> 60%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	274.0	> 58%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	269.0	> 56%
Cereals ready-to-eat, QUAKER, KING VITAMAN	268.0	> 56%
Cereals ready-to-eat, POST, ALPHA-BITS	267.0	> 56%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	262.0	> 55%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	262.0	> 55%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	260.0	> 54%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	241.0	> 50%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	241.0	> 49%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	240.0	> 49%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	239.0	> 49%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	236.0	> 48%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	226.0	> 46%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	226.0	> 46%
Cereals ready-to-eat, RALSTON Crispy Hexagons	224.0	> 45%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	219.0	> 44%
Cereals ready-to-eat, Post, Waffle Crisp	212.0	> 43%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	211.0	> 43%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	209.0	> 42%
Cereals ready-to-eat, frosted oat cereal with marshmallows	207.0	> 42%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	204.0	> 41%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	201.0	> 40%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	200.0	> 40%
Cereals ready-to-eat, RALSTON Corn Biscuits	200.0	> 40%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	199.0	> 40%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	195.0	> 39%
Cereals ready-to-eat, POST, COCOA PEBBLES	193.0	> 38%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	189.0	> 38%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	187.0	> 37%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	187.0	> 37%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	186.0	> 37%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	186.0	> 37%
Cereals ready-to-eat, QUAKER, Christmas Crunch	186.0	> 37%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	185.0	> 36%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	184.0	> 36%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	183.0	> 36%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	181.0	> 35%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	179.0	> 35%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	177.0	> 34%
Cereals ready-to-eat, POST, GOLDEN CRISP	176.0	> 34%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	176.0	> 34%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	167.0	> 32%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	157.0	> 29%
Cereals ready-to-eat, POST, Honeycomb Cereal	142.0	> 26%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	121.0	> 20%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	116.0	> 19%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	114.0	> 19%
Cereals ready-to-eat, rice, puffed, fortified	113.0	> 18%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	110.0	> 18%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	109.0	> 18%
Cereals ready-to-eat, RALSTON Corn Flakes	107.0	> 17%
Cereals ready-to-eat, RALSTON CRISP RICE	106.0	> 17%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	104.0	> 16%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	96.0	> 15%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	82.0	> 12%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	76.0	> 11%
Cereals ready-to-eat, POST, FRUITY PEBBLES	72.0	> 10%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	71.0	> 10%

Variant	Phosphorus (mg)	All foods
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314.0	> 99%
Cereals ready-to-eat, wheat germ, toasted, plain	1146.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	1130.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	1011.0	> 99%
Cereals ready-to-eat, RALSTON TASTEEOS	536.0	> 97%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	533.0	> 97%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	518.0	> 97%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	467.0	> 96%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	460.0	> 96%
Cereals ready-to-eat, POST Bran Flakes	449.0	> 95%
Cereals ready-to-eat, granola, homemade	431.0	> 95%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	429.0	> 95%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	423.0	> 95%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	418.0	> 95%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	392.0	> 94%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	391.0	> 94%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	390.0	> 94%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	389.0	> 94%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	384.0	> 93%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	375.0	> 93%
Cereals ready-to-eat, UNCLE SAM CEREAL	374.0	> 93%
Cereals ready-to-eat, ALPEN	371.0	> 93%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	371.0	> 93%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	371.0	> 93%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	369.0	> 93%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	362.0	> 92%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	357.0	> 92%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	357.0	> 92%
Cereals ready-to-eat, wheat, puffed, fortified	355.0	> 92%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	347.0	> 92%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	343.0	> 92%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	339.0	> 91%
Cereals ready-to-eat, POST Raisin Bran Cereal	339.0	> 91%
Cereals ready-to-eat, FAMILIA	337.0	> 91%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	334.0	> 91%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	331.0	> 91%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	331.0	> 91%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	327.0	> 91%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	323.0	> 90%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	322.0	> 90%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	318.0	> 90%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	316.0	> 90%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	315.0	> 90%
Cereals ready-to-eat, POST, ALPHA-BITS	309.0	> 89%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	296.0	> 88%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	294.0	> 88%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	280.0	> 86%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	279.0	> 86%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	276.0	> 86%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	274.0	> 86%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	273.0	> 86%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	273.0	> 86%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	259.0	> 83%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	255.0	> 83%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	253.0	> 82%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	250.0	> 82%
Cereals ready-to-eat, QUAKER, KING VITAMAN	250.0	> 82%
Cereals ready-to-eat, Post, Waffle Crisp	237.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	232.0	> 78%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	232.0	> 78%
Cereals ready-to-eat, POST, GOLDEN CRISP	227.0	> 76%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	222.0	> 74%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	213.0	> 71%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	204.0	> 67%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	194.0	> 62%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	186.0	> 60%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	176.0	> 56%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	172.0	> 55%
Cereals ready-to-eat, WEETABIX whole grain cereal	172.0	> 55%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	170.0	> 54%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	168.0	> 54%
Cereals ready-to-eat, QUAKER, Christmas Crunch	168.0	> 53%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	168.0	> 54%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	167.0	> 53%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	167.0	> 53%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	166.0	> 53%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	162.0	> 52%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	156.0	> 50%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	156.0	> 50%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	145.0	> 47%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	141.0	> 47%
Cereals ready-to-eat, frosted oat cereal with marshmallows	141.0	> 47%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	140.0	> 46%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	139.0	> 46%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	137.0	> 46%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	133.0	> 45%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	133.0	> 44%
Cereals ready-to-eat, POST, Honeycomb Cereal	132.0	> 44%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	126.0	> 43%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	121.0	> 42%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	118.0	> 41%
Cereals ready-to-eat, RALSTON CRISP RICE	98.0	> 35%
Cereals ready-to-eat, rice, puffed, fortified	98.0	> 35%
Cereals ready-to-eat, POST, COCOA PEBBLES	95.0	> 34%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	85.0	> 32%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	78.0	> 30%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	75.0	> 30%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	72.0	> 29%
Cereals ready-to-eat, POST, FRUITY PEBBLES	71.0	> 29%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	69.0	> 28%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	69.0	> 28%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	67.0	> 28%
Cereals ready-to-eat, RALSTON Crispy Hexagons	63.0	> 27%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	61.0	> 26%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	57.0	> 25%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	46.0	> 22%
Cereals ready-to-eat, RALSTON Corn Biscuits	38.0	> 19%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	37.0	> 19%
Cereals ready-to-eat, RALSTON Corn Flakes	33.0	> 17%

Variant	Dietary Fiber (g)	All foods
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3	> 99%
Cereals ready-to-eat, UNCLE SAM CEREAL	20.3	> 98%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	18.5	> 98%
Cereals ready-to-eat, POST Bran Flakes	18.3	> 98%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	16.9	> 97%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	16.6	> 97%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	15.3	> 97%
Cereals ready-to-eat, wheat germ, toasted, plain	15.1	> 97%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	14.7	> 97%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	14.1	> 96%
Cereals ready-to-eat, POST Raisin Bran Cereal	13.7	> 96%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	13.0	> 96%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12.4	> 96%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	12.4	> 96%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	11.9	> 95%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	11.8	> 95%
Cereals ready-to-eat, WEETABIX whole grain cereal	11.4	> 95%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	11.2	> 95%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	11.1	> 95%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10.9	> 95%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	10.7	> 94%
Cereals ready-to-eat, RALSTON TASTEEOS	10.7	> 94%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10.3	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	10.2	> 93%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	10.2	> 93%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	10.2	> 93%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	10.2	> 93%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	10.2	> 93%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	10.1	> 93%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	10.0	> 93%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	9.9	> 93%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	9.7	> 92%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	9.7	> 92%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	9.6	> 92%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	9.6	> 92%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	9.4	> 92%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	9.4	> 92%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	9.3	> 92%
Cereals ready-to-eat, ALPEN	9.1	> 91%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	9.1	> 91%
Cereals ready-to-eat, granola, homemade	8.9	> 91%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	8.7	> 90%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	8.6	> 90%
Cereals ready-to-eat, FAMILIA	8.5	> 90%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	8.4	> 90%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	8.3	> 90%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	8.3	> 90%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	8.1	> 89%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	8.0	> 89%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	7.8	> 89%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	7.4	> 88%
Cereals ready-to-eat, POST, ALPHA-BITS	7.1	> 87%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	6.6	> 85%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	6.3	> 84%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	6.3	> 84%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	6.3	> 84%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	6.3	> 84%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	6.3	> 84%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	6.1	> 84%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	5.8	> 83%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	5.5	> 82%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	5.4	> 81%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2	> 80%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	5.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	5.0	> 80%
Cereals ready-to-eat, POST, GOLDEN CRISP	5.0	> 80%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	4.9	> 79%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	4.7	> 78%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	4.7	> 78%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	4.4	> 76%
Cereals ready-to-eat, Post, Waffle Crisp	4.4	> 76%
Cereals ready-to-eat, wheat, puffed, fortified	4.4	> 76%
Cereals ready-to-eat, frosted oat cereal with marshmallows	4.3	> 76%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	4.2	> 75%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3.8	> 71%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	3.4	> 69%
Cereals ready-to-eat, QUAKER, KING VITAMAN	3.4	> 69%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3.3	> 67%
Cereals ready-to-eat, POST, Honeycomb Cereal	3.2	> 66%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2.7	> 60%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	2.7	> 59%
Cereals ready-to-eat, RALSTON Corn Flakes	2.7	> 59%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	2.6	> 57%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	2.6	> 58%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	2.6	> 58%
Cereals ready-to-eat, QUAKER, Christmas Crunch	2.6	> 57%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	2.6	> 57%
Cereals ready-to-eat, RALSTON Corn Biscuits	2.6	> 58%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	2.5	> 56%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	2.5	> 56%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	2.5	> 56%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	2.5	> 56%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	2.3	> 52%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	2.3	> 52%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	2.2	> 50%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	2.1	> 48%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	1.9	> 43%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	1.8	> 41%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	1.7	> 38%
Cereals ready-to-eat, rice, puffed, fortified	1.7	> 38%
Cereals ready-to-eat, POST, COCOA PEBBLES	1.6	> 36%
Cereals ready-to-eat, RALSTON Crispy Hexagons	1.5	> 33%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	1.4	> 32%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	1.2	> 27%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	1.1	> 24%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	1.0	> 21%
Cereals ready-to-eat, POST, FRUITY PEBBLES	0.8	> 17%
Cereals ready-to-eat, RALSTON CRISP RICE	0.7	> 14%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	0.4	> 9%

Variant	Vitamin C (mg)	All foods
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7	> 99%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	120.0	> 98%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	71.3	> 96%
Cereals ready-to-eat, RALSTON Corn Flakes	65.0	> 96%
Cereals ready-to-eat, RALSTON CRISP RICE	64.5	> 95%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	55.6	> 94%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	52.9	> 93%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	48.4	> 92%
Cereals ready-to-eat, QUAKER, KING VITAMAN	40.0	> 90%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	36.4	> 89%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	29.9	> 86%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	29.6	> 86%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	27.6	> 85%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	25.0	> 82%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	25.0	> 82%
Cereals ready-to-eat, POST, FRUITY PEBBLES	22.2	> 81%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	21.4	> 80%
Cereals ready-to-eat, RALSTON TASTEEOS	21.4	> 80%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	20.7	> 79%
Cereals ready-to-eat, RALSTON Crispy Hexagons	20.7	> 79%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	20.0	> 79%
Cereals ready-to-eat, POST, ALPHA-BITS	20.0	> 79%
Cereals ready-to-eat, frosted oat cereal with marshmallows	20.0	> 79%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	19.4	> 78%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	18.8	> 78%
Cereals ready-to-eat, RALSTON Corn Biscuits	18.5	> 78%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	18.2	> 77%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	18.2	> 77%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	16.0	> 75%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	15.6	> 74%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	12.0	> 69%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11.5	> 69%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11.5	> 68%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	11.5	> 69%
Cereals ready-to-eat, ALPEN	8.7	> 64%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	6.0	> 57%
Cereals ready-to-eat, wheat germ, toasted, plain	6.0	> 57%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	5.5	> 55%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	4.2	> 51%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	3.1	> 46%
Cereals ready-to-eat, UNCLE SAM CEREAL	2.4	> 42%
Cereals ready-to-eat, granola, homemade	1.2	> 31%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	1.0	> 27%
Cereals ready-to-eat, POST Raisin Bran Cereal	0.9	> 25%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	0.9	> 25%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	0.8	> 22%
Cereals ready-to-eat, FAMILIA	0.6	> 18%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	0.5	> 16%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	0.5	> 15%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	0.4	> 12%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	0.4	> 12%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	0.4	> 12%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	0.3	> 9%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	0.3	> 9%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	0.2	> 8%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	0.2	> 5%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	0.2	> 5%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	0.2	> 5%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	0.1	> 3%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	0.1	> 1%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	0.1	> 3%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	0.1	> 3%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	0.1	> 1%
Cereals ready-to-eat, QUAKER, Christmas Crunch	0.1	> 1%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	0.1	> 1%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	trace	n/a
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	trace	n/a
Cereals ready-to-eat, POST Bran Flakes	trace	n/a
Cereals ready-to-eat, POST, COCOA PEBBLES	trace	n/a
Cereals ready-to-eat, POST, GOLDEN CRISP	trace	n/a
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	trace	n/a
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	trace	n/a
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	trace	n/a
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	trace	n/a
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	trace	n/a
Cereals ready-to-eat, POST, Honeycomb Cereal	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	trace	n/a
Cereals ready-to-eat, Post, Waffle Crisp	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	trace	n/a
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	trace	n/a
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	trace	n/a
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	trace	n/a
Cereals ready-to-eat, WEETABIX whole grain cereal	trace	n/a
Cereals ready-to-eat, rice, puffed, fortified	trace	n/a
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	trace	n/a
Cereals ready-to-eat, wheat, puffed, fortified	trace	n/a
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	trace	n/a

Variant	Vitamin E (mg)	All foods
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.5	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	19.3	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.3	> 99%
Cereals ready-to-eat, wheat germ, toasted, plain	16.0	> 98%
Cereals ready-to-eat, granola, homemade	11.1	> 98%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	5.6	> 95%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	5.6	> 95%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	5.4	> 95%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	4.9	> 94%
Cereals ready-to-eat, QUAKER, KING VITAMAN	4.5	> 94%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	4.5	> 94%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	4.5	> 94%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	3.7	> 92%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	3.2	> 92%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	3.1	> 92%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	2.6	> 90%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	2.5	> 90%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	2.3	> 90%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	1.9	> 87%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	1.6	> 86%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	1.6	> 86%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	1.6	> 85%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	1.4	> 84%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	1.3	> 83%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	1.3	> 83%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	1.3	> 83%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	1.2	> 82%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	1.2	> 82%
Cereals ready-to-eat, FAMILIA	1.2	> 81%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	1.1	> 81%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	1.1	> 80%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	1.1	> 80%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	1.0	> 79%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	1.0	> 78%
Cereals ready-to-eat, WEETABIX whole grain cereal	1.0	> 78%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	1.0	> 78%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	0.9	> 77%
Cereals ready-to-eat, UNCLE SAM CEREAL	0.9	> 76%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	0.9	> 76%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	0.9	> 76%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	0.9	> 75%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	0.8	> 74%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	0.8	> 74%
Cereals ready-to-eat, POST Bran Flakes	0.8	> 73%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	0.7	> 72%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	0.7	> 71%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	0.7	> 70%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	0.7	> 70%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	0.7	> 69%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	0.6	> 69%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	0.6	> 69%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	0.6	> 68%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	0.6	> 68%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	0.6	> 68%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	0.6	> 68%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	0.6	> 66%
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	0.6	> 66%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	0.6	> 65%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	0.6	> 65%
Cereals ready-to-eat, POST Raisin Bran Cereal	0.5	> 64%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	0.5	> 64%
Cereals ready-to-eat, ALPEN	0.5	> 63%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	0.5	> 62%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	0.5	> 62%
Cereals ready-to-eat, frosted oat cereal with marshmallows	0.5	> 59%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	0.4	> 57%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	0.4	> 57%
Cereals ready-to-eat, RALSTON TASTEEOS	0.4	> 57%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	0.4	> 56%
Cereals ready-to-eat, QUAKER, Christmas Crunch	0.4	> 56%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	0.4	> 55%
Cereals ready-to-eat, Post, Waffle Crisp	0.4	> 54%
Cereals ready-to-eat, POST, GOLDEN CRISP	0.3	> 49%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	0.3	> 48%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	0.3	> 47%
Cereals ready-to-eat, POST, ALPHA-BITS	0.3	> 48%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	0.2	> 31%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	0.2	> 31%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	0.2	> 28%
Cereals ready-to-eat, POST, Honeycomb Cereal	0.2	> 25%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	0.1	> 23%
Cereals ready-to-eat, POST, COCOA PEBBLES	0.1	> 20%
Cereals ready-to-eat, POST, FRUITY PEBBLES	0.1	> 21%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	0.1	> 16%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	0.1	> 15%
Cereals ready-to-eat, RALSTON Corn Biscuits	0.1	> 14%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	0.1	> 13%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	0.1	> 9%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	0.1	> 8%
Cereals ready-to-eat, RALSTON CRISP RICE	0.1	> 8%
Cereals ready-to-eat, RALSTON Crispy Hexagons	0.1	> 6%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	0.0	> 4%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	0.0	> 2%
Cereals ready-to-eat, RALSTON Corn Flakes	0.0	> 2%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	0.0	> 0%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	trace	n/a
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	trace	n/a
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	trace	n/a
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	trace	n/a
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	trace	n/a
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	trace	n/a
Cereals ready-to-eat, rice, puffed, fortified	trace	n/a
Cereals ready-to-eat, wheat, puffed, fortified	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	20.7	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.7	> 97%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	7.5	> 96%
Cereals ready-to-eat, RALSTON Crispy Hexagons	7.2	> 96%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9	> 96%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.8	> 96%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.7	> 96%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	5.8	> 95%
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6	> 95%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.6	> 95%
Cereals ready-to-eat, RALSTON CRISP RICE	5.5	> 95%
Cereals ready-to-eat, RALSTON Corn Flakes	5.4	> 94%
Cereals ready-to-eat, RALSTON TASTEEOS	5.4	> 94%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.3	> 94%
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.3	> 94%
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2	> 94%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2	> 94%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2	> 94%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	5.2	> 94%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	5.2	> 94%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	5.0	> 93%
Cereals ready-to-eat, POST Bran Flakes	5.0	> 93%
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	5.0	> 93%
Cereals ready-to-eat, POST, ALPHA-BITS	5.0	> 93%
Cereals ready-to-eat, Post, Waffle Crisp	5.0	> 93%
Cereals ready-to-eat, QUAKER, KING VITAMAN	5.0	> 93%
Cereals ready-to-eat, RALSTON Corn Biscuits	5.0	> 93%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4.8	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	4.8	> 93%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	4.8	> 93%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	4.8	> 93%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	4.7	> 93%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	4.7	> 93%
Cereals ready-to-eat, POST, Honeycomb Cereal	4.7	> 93%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	4.5	> 92%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	4.5	> 92%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	4.0	> 90%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	3.1	> 85%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	3.0	> 85%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	3.0	> 84%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	2.9	> 83%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	2.9	> 83%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	2.9	> 83%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	2.7	> 80%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	2.7	> 81%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	2.7	> 80%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	2.7	> 80%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	2.7	> 80%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	2.5	> 77%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	2.5	> 77%
Cereals ready-to-eat, POST Raisin Bran Cereal	2.5	> 77%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	2.5	> 77%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	2.1	> 71%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	0.4	> 30%
Cereals ready-to-eat, FAMILIA	0.3	> 22%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	0.2	> 18%
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	0.2	> 17%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	0.2	> 17%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	0.2	> 13%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	0.1	> 12%
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	0.1	> 11%
Cereals ready-to-eat, ALPEN	0.1	> 10%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	0.1	> 5%
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	0.0	> 2%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	trace	n/a
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	trace	n/a
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	trace	n/a
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	trace	n/a
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	trace	n/a
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	trace	n/a
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Christmas Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Oatmeal Squares	trace	n/a
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	trace	n/a
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	trace	n/a
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	trace	n/a
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	trace	n/a
Cereals ready-to-eat, UNCLE SAM CEREAL	trace	n/a
Cereals ready-to-eat, WEETABIX whole grain cereal	trace	n/a
Cereals ready-to-eat, granola, homemade	trace	n/a
Cereals ready-to-eat, rice, puffed, fortified	trace	n/a
Cereals ready-to-eat, wheat germ, toasted, plain	trace	n/a
Cereals ready-to-eat, wheat, puffed, fortified	trace	n/a

Variant	Folate (µg)	All foods
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	2757.0	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	2630.0	> 99%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	2630.0	> 99%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2629.0	> 99%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	2629.0	> 99%
Cereals ready-to-eat, QUAKER, Christmas Crunch	2600.0	> 99%
Cereals ready-to-eat, QUAKER, KING VITAMAN	2255.0	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	2227.0	> 99%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	2205.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	2054.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	1250.0	> 99%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	1240.0	> 99%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	1221.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	1216.0	> 99%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	1214.0	> 99%
Cereals ready-to-eat, RALSTON TASTEEOS	1201.0	> 99%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	1198.0	> 99%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	1159.0	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	1159.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	1121.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	1120.0	> 99%
Cereals ready-to-eat, POST Bran Flakes	1120.0	> 99%
Cereals ready-to-eat, POST, ALPHA-BITS	1120.0	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	1120.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	1049.0	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	1049.0	> 99%
Cereals ready-to-eat, RALSTON CRISP RICE	1027.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	1017.0	> 99%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	945.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	893.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	892.0	> 99%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	848.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	840.0	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	805.0	> 99%
Cereals ready-to-eat, POST, FRUITY PEBBLES	627.0	> 99%
Cereals ready-to-eat, POST, GOLDEN CRISP	616.0	> 99%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	594.0	> 99%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	587.0	> 99%
Cereals ready-to-eat, frosted oat cereal with marshmallows	587.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	584.0	> 99%
Cereals ready-to-eat, POST, COCOA PEBBLES	583.0	> 99%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	573.0	> 99%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	563.0	> 99%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	563.0	> 99%
Cereals ready-to-eat, POST Raisin Bran Cereal	563.0	> 99%
Cereals ready-to-eat, Post, Waffle Crisp	553.0	> 98%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	536.0	> 98%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	535.0	> 98%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	525.0	> 98%
Cereals ready-to-eat, POST, Honeycomb Cereal	518.0	> 98%
Cereals ready-to-eat, wheat germ, toasted, plain	352.0	> 97%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	341.0	> 97%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	327.0	> 97%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	314.0	> 97%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	314.0	> 97%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	313.0	> 97%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	296.0	> 97%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	296.0	> 97%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	296.0	> 97%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	259.0	> 96%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	259.0	> 96%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	240.0	> 96%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	226.0	> 95%
Cereals ready-to-eat, granola, homemade	84.0	> 84%
Cereals ready-to-eat, UNCLE SAM CEREAL	53.0	> 77%
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	51.0	> 77%
Cereals ready-to-eat, WEETABIX whole grain cereal	46.0	> 76%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	43.0	> 74%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	40.0	> 73%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	37.0	> 72%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	37.0	> 72%
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	36.0	> 72%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	33.0	> 70%
Cereals ready-to-eat, wheat, puffed, fortified	32.0	> 70%
Cereals ready-to-eat, ALPEN	30.0	> 69%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	30.0	> 69%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	29.0	> 68%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	24.0	> 65%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	19.0	> 60%
Cereals ready-to-eat, rice, puffed, fortified	19.0	> 60%
Cereals ready-to-eat, FAMILIA	16.0	> 56%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	15.0	> 54%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	15.0	> 54%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	15.0	> 54%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	6.0	> 25%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	trace	n/a
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	trace	n/a
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	trace	n/a
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	trace	n/a
Cereals ready-to-eat, RALSTON Corn Biscuits	trace	n/a
Cereals ready-to-eat, RALSTON Corn Flakes	trace	n/a
Cereals ready-to-eat, RALSTON Crispy Hexagons	trace	n/a
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	trace	n/a
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	trace	n/a

Variant	Choline (mg)	All foods
Cereals ready-to-eat, wheat germ, toasted, plain	178.6	> 99%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	162.9	> 98%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	81.2	> 80%
Cereals ready-to-eat, UNCLE SAM CEREAL	49.5	> 61%
Cereals ready-to-eat, granola, homemade	49.2	> 61%
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	36.0	> 56%
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	35.0	> 55%
Cereals ready-to-eat, POST Bran Flakes	33.5	> 55%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	32.7	> 54%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	31.9	> 53%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	31.8	> 53%
Cereals ready-to-eat, WEETABIX whole grain cereal	31.8	> 53%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	31.6	> 53%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	31.6	> 53%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	31.3	> 53%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	31.2	> 53%
Cereals ready-to-eat, ALPEN	30.7	> 52%
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	29.0	> 51%
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	28.8	> 50%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	28.5	> 50%
Cereals ready-to-eat, POST Raisin Bran Cereal	27.3	> 49%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	26.9	> 49%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	26.2	> 48%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	26.1	> 48%
Cereals ready-to-eat, POST, ALPHA-BITS	25.6	> 48%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	25.0	> 47%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	24.6	> 47%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	24.1	> 47%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	24.1	> 47%
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	24.0	> 47%
Cereals ready-to-eat, FAMILIA	23.9	> 47%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	23.1	> 46%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	23.1	> 46%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	23.1	> 46%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	22.9	> 46%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	22.9	> 45%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	21.4	> 44%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	20.3	> 43%
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	20.0	> 43%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	20.0	> 43%
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	19.4	> 42%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	18.6	> 41%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	16.3	> 38%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	16.1	> 37%
Cereals ready-to-eat, frosted oat cereal with marshmallows	16.1	> 38%
Cereals ready-to-eat, Post, Waffle Crisp	15.5	> 36%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	14.9	> 33%
Cereals ready-to-eat, RALSTON TASTEEOS	14.9	> 33%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	14.7	> 33%
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	14.4	> 32%
Cereals ready-to-eat, POST, GOLDEN CRISP	13.8	> 31%
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	13.4	> 30%
Cereals ready-to-eat, RALSTON Corn Biscuits	11.0	> 26%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	9.5	> 23%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	9.0	> 22%
Cereals ready-to-eat, POST, Honeycomb Cereal	8.6	> 21%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	8.6	> 21%
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	8.6	> 21%
Cereals ready-to-eat, QUAKER, Christmas Crunch	8.6	> 21%
Cereals ready-to-eat, QUAKER, KING VITAMAN	8.3	> 20%
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	7.0	> 17%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	6.0	> 14%
Cereals ready-to-eat, RALSTON CRISP RICE	6.0	> 14%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5.8	> 14%
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	5.8	> 14%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	5.7	> 14%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	5.4	> 13%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4.7	> 12%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	4.5	> 11%
Cereals ready-to-eat, POST, COCOA PEBBLES	3.8	> 9%
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	3.7	> 9%
Cereals ready-to-eat, POST, FRUITY PEBBLES	3.7	> 9%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	3.4	> 8%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	3.4	> 8%
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	2.6	> 7%
Cereals ready-to-eat, RALSTON Corn Flakes	2.2	> 6%
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	trace	n/a
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	trace	n/a
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	trace	n/a
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	trace	n/a
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	trace	n/a
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	trace	n/a
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	trace	n/a
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	trace	n/a
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	trace	n/a
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	trace	n/a
Cereals ready-to-eat, RALSTON Crispy Hexagons	trace	n/a
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	trace	n/a
Cereals ready-to-eat, rice, puffed, fortified	trace	n/a
Cereals ready-to-eat, wheat, puffed, fortified	trace	n/a
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	trace	n/a