Nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.8 g | > 98% |
| of which Sugars | 20.3 g | > 82% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 6.4 g | > 40% |
| Fats | ||
| Total Fat | 3.4 g | > 40% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Choline | 8.3 mg | > 20% |
| Folate | 2255.0 µg | > 99% |
| Niacin (B3) | 16.8 mg | > 98% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 40.0 mg | > 90% |
| Vitamin E | 4.5 mg | > 94% |
| Vitamin K | 0.2 µg | > 6% |
| Minerals | ||
| Calcium | 10.0 mg | > 23% |
| Copper | 0.1 mg | > 50% |
| Iron | 29.0 mg | > 99% |
| Magnesium | 82.0 mg | > 90% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 250.0 mg | > 82% |
| Potassium | 268.0 mg | > 56% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 825.0 mg | > 92% |
| Zinc | 12.7 mg | > 99% |