Magnesium in Cereals ready-to-eat, QUAKER, KING VITAMAN
82.0 mg
20% of the RDA for adult men (420 mg) , 26% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.8 g | |
| of which Sugars | 20.3 g | |
| Dietary Fiber | 3.4 g | |
| Vitamins | ||
| Folate | 2255.0 µg | |
| Vitamin B6 | 1.7 mg | |
| Niacin (B3) | 16.8 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin E | 4.5 mg | |
| Vitamin B12 | 5.0 µg | |
| Vitamin C | 40.0 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Iron | 29.0 mg | |
| Zinc | 12.7 mg | |
| Sodium | 825.0 mg | |
| Phosphorus | 250.0 mg | |
| Manganese | 0.4 mg | |
| Potassium | 268.0 mg | |
| Copper | 0.1 mg | |