Protein in Cereals ready-to-eat, QUAKER, KING VITAMAN

6.4 g

11% of the RDA for adult men (56 g) , 14% of the RDA for adult women (46 g)

Also high in Folate > 99% Iron > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.8 g
> 98%
of which Sugars 20.3 g
> 82%
Dietary Fiber 3.4 g
> 69%
Vitamins
Folate 2255.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.8 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Vitamin E 4.5 mg
> 94%
Vitamin B12 5.0 µg
> 93%
Vitamin C 40.0 mg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Iron 29.0 mg
> 99%
Zinc 12.7 mg
> 99%
Sodium 825.0 mg
> 92%
Magnesium 82.0 mg
> 90%
Phosphorus 250.0 mg
> 82%
Manganese 0.4 mg
> 79%
Potassium 268.0 mg
> 56%
Copper 0.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, QUAKER, KING VITAMAN Per 100g · USDA FoodData Central