Nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 87.1 g | > 98% |
| of which Sugars | 44.2 g | > 93% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 4.6 g | > 34% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Niacin (B3) | 24.0 mg | > 99% |
| Riboflavin (B2) | 2.0 mg | > 99% |
| Thiamine (B1) | 1.8 mg | > 99% |
| Vitamin B6 | 2.4 mg | > 99% |
| Vitamin C | 0.4 mg | > 12% |
| Vitamin E | 0.6 mg | > 69% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Iron | 21.6 mg | > 98% |
| Magnesium | 56.0 mg | > 87% |
| Phosphorus | 170.0 mg | > 54% |
| Potassium | 189.0 mg | > 38% |
| Sodium | 637.0 mg | > 88% |
| Zinc | 18.0 mg | > 99% |