Total Fat in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

4.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.3g

Also high in Vitamin B6 > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.1 g
> 98%
of which Sugars 44.2 g
> 93%
Dietary Fiber 2.6 g
> 58%
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 2.4 mg
> 99%
Niacin (B3) 24.0 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Thiamine (B1) 1.8 mg
> 99%
Vitamin E 0.6 mg
> 69%
Minerals
Zinc 18.0 mg
> 99%
Iron 21.6 mg
> 98%
Sodium 637.0 mg
> 88%
Magnesium 56.0 mg
> 87%
Phosphorus 170.0 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Per 100g · USDA FoodData Central