Dietary Fiber in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

2.6 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin B6 > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.1 g
> 98%
of which Sugars 44.2 g
> 93%
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin B6 2.4 mg
> 99%
Niacin (B3) 24.0 mg
> 99%
Riboflavin (B2) 2.0 mg
> 99%
Thiamine (B1) 1.8 mg
> 99%
Vitamin E 0.6 mg
> 69%
Minerals
Zinc 18.0 mg
> 99%
Iron 21.6 mg
> 98%
Sodium 637.0 mg
> 88%
Magnesium 56.0 mg
> 87%
Phosphorus 170.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Per 100g · USDA FoodData Central