Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.5 g | > 96% |
| of which Sugars | 8.9 g | > 66% |
| Dietary Fiber | 13.0 g | > 96% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Total Fat | 1.8 g | > 31% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 31.9 mg | > 53% |
| Folate | 573.0 µg | > 99% |
| Niacin (B3) | 8.6 mg | > 73% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.1 mg | > 38% |
| Thiamine (B1) | 0.7 mg | > 94% |
| Vitamin B6 | 0.9 mg | > 96% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 32.0 mg | > 60% |
| Copper | 0.3 mg | > 89% |
| Iron | 28.0 mg | > 99% |
| Magnesium | 124.0 mg | > 94% |
| Manganese | 3.2 mg | > 98% |
| Phosphorus | 467.0 mg | > 96% |
| Potassium | 400.0 mg | > 85% |
| Selenium | 9.1 µg | > 45% |
| Sodium | 465.0 mg | > 81% |
| Zinc | 2.1 mg | > 65% |