Vitamin C in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

0.1 mg

0% of the RDA for adult men (90 mg) , 0% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 8.9 g
> 66%
Dietary Fiber 13.0 g
> 96%
Protein 11.2 g
> 54%
Vitamins
Folate 573.0 µg
> 99%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 8.6 mg
> 73%
Vitamin E 0.6 mg
> 68%
Choline 31.9 mg
> 53%
Minerals
Iron 28.0 mg
> 99%
Manganese 3.2 mg
> 98%
Phosphorus 467.0 mg
> 96%
Magnesium 124.0 mg
> 94%
Copper 0.3 mg
> 89%
Potassium 400.0 mg
> 85%
Sodium 465.0 mg
> 81%
Zinc 2.1 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Per 100g · USDA FoodData Central