Carbohydrate in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

80.5 g

62% of the RDA for adult men (130 g) , 62% of the RDA for adult women (130 g)

of which Sugars: 8.9g

Also high in Folate > 99% Iron > 99% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.0 g
> 96%
Total Sugars 8.9 g
> 66%
Protein 11.2 g
> 54%
Vitamins
Folate 573.0 µg
> 99%
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 8.6 mg
> 73%
Vitamin E 0.6 mg
> 68%
Choline 31.9 mg
> 53%
Minerals
Iron 28.0 mg
> 99%
Manganese 3.2 mg
> 98%
Phosphorus 467.0 mg
> 96%
Magnesium 124.0 mg
> 94%
Copper 0.3 mg
> 89%
Potassium 400.0 mg
> 85%
Sodium 465.0 mg
> 81%
Zinc 2.1 mg
> 65%
Calcium 32.0 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Per 100g · USDA FoodData Central