Nutrients in Cereals ready-to-eat, RALSTON TASTEEOS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.0 g | > 92% |
| of which Sugars | 3.6 g | > 44% |
| Dietary Fiber | 10.7 g | > 94% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Total Fat | 5.4 g | > 50% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 14.9 mg | > 33% |
| Folate | 1201.0 µg | > 99% |
| Niacin (B3) | 20.3 mg | > 99% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B12 | 5.4 µg | > 94% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin C | 21.4 mg | > 80% |
| Vitamin D | 7.1 µg | > 94% |
| Vitamin E | 0.4 mg | > 57% |
| Vitamin K | 1.3 µg | > 26% |
| Minerals | ||
| Calcium | 357.0 mg | > 96% |
| Copper | 0.4 mg | > 91% |
| Iron | 32.1 mg | > 99% |
| Magnesium | 143.0 mg | > 95% |
| Manganese | 2.7 mg | > 97% |
| Phosphorus | 536.0 mg | > 97% |
| Potassium | 607.0 mg | > 94% |
| Selenium | 47.0 µg | > 96% |
| Sodium | 571.0 mg | > 85% |
| Zinc | 13.4 mg | > 99% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.1 g | > 34% |
| Phenylalanine | 0.7 g | > 49% |
| Threonine | 0.4 g | > 42% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.6 g | > 43% |