Zinc in Cereals ready-to-eat, RALSTON TASTEEOS
13.4 mg
122% of the RDA for adult men (11 mg) , 167% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.7 g | |
| Carbohydrate | 76.0 g | |
| Protein | 10.7 g | |
| Fats | ||
| Total Fat | 5.4 g | |
| Vitamins | ||
| Folate | 1201.0 µg | |
| Niacin (B3) | 20.3 mg | |
| Thiamine (B1) | 1.3 mg | |
| Vitamin B6 | 1.8 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin B12 | 5.4 µg | |
| Vitamin D | 7.1 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Iron | 32.1 mg | |
| Manganese | 2.7 mg | |
| Phosphorus | 536.0 mg | |
| Calcium | 357.0 mg | |
| Selenium | 47.0 µg | |
| Magnesium | 143.0 mg | |
| Potassium | 607.0 mg | |
| Copper | 0.4 mg | |
| Sodium | 571.0 mg | |