Isoleucine in Cereals ready-to-eat, RALSTON TASTEEOS

0.4 g

33% of the RDA for adult men (1.33 g)

Also high in Folate > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.7 g
> 94%
Carbohydrate 76.0 g
> 92%
Protein 10.7 g
> 52%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Folate 1201.0 µg
> 99%
Niacin (B3) 20.3 mg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.4 µg
> 94%
Vitamin D 7.1 µg
> 94%
Vitamin C 21.4 mg
> 80%
Vitamin E 0.4 mg
> 57%
Minerals
Iron 32.1 mg
> 99%
Zinc 13.4 mg
> 99%
Manganese 2.7 mg
> 97%
Phosphorus 536.0 mg
> 97%
Calcium 357.0 mg
> 96%
Selenium 47.0 µg
> 96%
Magnesium 143.0 mg
> 95%
Potassium 607.0 mg
> 94%
Copper 0.4 mg
> 91%
Sodium 571.0 mg
> 85%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Cereals ready-to-eat, RALSTON TASTEEOS Per 100g · USDA FoodData Central