Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.1 g | > 81% |
| of which Sugars | 21.4 g | > 83% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 26.6 g | > 89% |
| Fats | ||
| Total Fat | 7.8 g | > 59% |
| of which Saturated Fat | 1.4 g | > 43% |
| Vitamins | ||
| Choline | 162.9 mg | > 98% |
| Folate | 805.0 µg | > 99% |
| Niacin (B3) | 4.7 mg | > 53% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B6 | 0.5 mg | > 85% |
| Vitamin C | 5.5 mg | > 55% |
| Vitamin E | 19.3 mg | > 99% |
| Vitamin K | 3.6 µg | > 61% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.7 mg | > 95% |
| Iron | 8.1 mg | > 95% |
| Magnesium | 272.0 mg | > 99% |
| Manganese | 15.9 mg | > 99% |
| Phosphorus | 1011.0 mg | > 99% |
| Potassium | 964.0 mg | > 97% |
| Selenium | 59.3 µg | > 98% |
| Sodium | 11.0 mg | > 15% |
| Zinc | 13.9 mg | > 99% |