Vitamin E in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

19.3 mg

129% of the RDA for adult men (15 mg)

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Protein 26.6 g
> 89%
Carbohydrate 58.1 g
> 81%
of which Sugars 21.4 g
> 83%
Fats
Total Fat 7.8 g
> 59%
Vitamins
Folate 805.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Choline 162.9 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin K 3.6 µg
> 61%
Vitamin C 5.5 mg
> 55%
Niacin (B3) 4.7 mg
> 53%
Minerals
Manganese 15.9 mg
> 99%
Phosphorus 1011.0 mg
> 99%
Zinc 13.9 mg
> 99%
Magnesium 272.0 mg
> 99%
Selenium 59.3 µg
> 98%
Potassium 964.0 mg
> 97%
Copper 0.7 mg
> 95%
Iron 8.1 mg
> 95%
Calcium 50.0 mg
> 69%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Per 100g · USDA FoodData Central