Choline in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

162.9 mg

30% of the AI for adult men (550 mg) , 38% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Protein 26.6 g
> 89%
Carbohydrate 58.1 g
> 81%
of which Sugars 21.4 g
> 83%
Fats
Total Fat 7.8 g
> 59%
Vitamins
Folate 805.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin E 19.3 mg
> 99%
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Vitamin K 3.6 µg
> 61%
Vitamin C 5.5 mg
> 55%
Niacin (B3) 4.7 mg
> 53%
Minerals
Manganese 15.9 mg
> 99%
Phosphorus 1011.0 mg
> 99%
Zinc 13.9 mg
> 99%
Magnesium 272.0 mg
> 99%
Selenium 59.3 µg
> 98%
Potassium 964.0 mg
> 97%
Copper 0.7 mg
> 95%
Iron 8.1 mg
> 95%
Calcium 50.0 mg
> 69%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Per 100g · USDA FoodData Central