Nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.9 g | > 95% |
| of which Sugars | 32.9 g | > 88% |
| Dietary Fiber | 13.7 g | > 96% |
| Protein | 7.6 g | > 43% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 27.3 mg | > 49% |
| Folate | 563.0 µg | > 99% |
| Niacin (B3) | 10.4 mg | > 84% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B12 | 2.5 µg | > 77% |
| Vitamin B6 | 0.8 mg | > 96% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin D | 1.7 µg | > 86% |
| Vitamin E | 0.5 mg | > 64% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 44.0 mg | > 67% |
| Copper | 0.4 mg | > 90% |
| Iron | 18.3 mg | > 98% |
| Magnesium | 168.0 mg | > 96% |
| Manganese | 3.2 mg | > 98% |
| Phosphorus | 339.0 mg | > 91% |
| Potassium | 525.0 mg | > 92% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 382.0 mg | > 77% |
| Zinc | 3.8 mg | > 81% |
| Amino Acids | ||
| Histidine | 0.1 g | > 28% |
| Isoleucine | 0.2 g | > 24% |
| Leucine | 0.4 g | > 26% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.3 g | > 29% |
| Threonine | 0.2 g | > 27% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.3 g | > 27% |