Vitamin D in Cereals ready-to-eat, POST Raisin Bran Cereal

1.7 µg

11% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Folate > 99% Iron > 98% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.7 g
> 96%
Carbohydrate 78.9 g
> 95%
of which Sugars 32.9 g
> 88%
Vitamins
Folate 563.0 µg
> 99%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 2.5 µg
> 77%
Vitamin E 0.5 mg
> 64%
Minerals
Iron 18.3 mg
> 98%
Manganese 3.2 mg
> 98%
Magnesium 168.0 mg
> 96%
Potassium 525.0 mg
> 92%
Phosphorus 339.0 mg
> 91%
Copper 0.4 mg
> 90%
Zinc 3.8 mg
> 81%
Sodium 382.0 mg
> 77%
Calcium 44.0 mg
> 67%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cereals ready-to-eat, POST Raisin Bran Cereal Per 100g · USDA FoodData Central