Copper in Cereals ready-to-eat, POST Raisin Bran Cereal

0.4 mg

44% of the RDA for adult men (0.9 mg) , 44% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 99% Iron > 98% Manganese > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 13.7 g
> 96%
Carbohydrate 78.9 g
> 95%
of which Sugars 32.9 g
> 88%
Vitamins
Folate 563.0 µg
> 99%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Vitamin D 1.7 µg
> 86%
Niacin (B3) 10.4 mg
> 84%
Vitamin B12 2.5 µg
> 77%
Vitamin E 0.5 mg
> 64%
Minerals
Iron 18.3 mg
> 98%
Manganese 3.2 mg
> 98%
Magnesium 168.0 mg
> 96%
Potassium 525.0 mg
> 92%
Phosphorus 339.0 mg
> 91%
Zinc 3.8 mg
> 81%
Sodium 382.0 mg
> 77%
Calcium 44.0 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Cereals ready-to-eat, POST Raisin Bran Cereal Per 100g · USDA FoodData Central