Dietary Fiber in Cereals ready-to-eat, POST Raisin Bran Cereal
13.7 g
36% of the AI for adult men (38 g) , 55% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.9 g | |
| of which Sugars | 32.9 g | |
| Vitamins | ||
| Folate | 563.0 µg | |
| Vitamin B6 | 0.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Thiamine (B1) | 0.6 mg | |
| Vitamin D | 1.7 µg | |
| Niacin (B3) | 10.4 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Iron | 18.3 mg | |
| Manganese | 3.2 mg | |
| Magnesium | 168.0 mg | |
| Potassium | 525.0 mg | |
| Phosphorus | 339.0 mg | |
| Copper | 0.4 mg | |
| Zinc | 3.8 mg | |
| Sodium | 382.0 mg | |
| Calcium | 44.0 mg | |