Nutrients in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 82.0 g | > 97% |
| of which Sugars | 15.2 g | > 78% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 9.4 g | > 49% |
| Fats | ||
| Total Fat | 3.7 g | > 42% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 29.0 mg | > 51% |
| Folate | 1159.0 µg | > 99% |
| Niacin (B3) | 17.2 mg | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B12 | 5.2 µg | > 94% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin D | 3.4 µg | > 90% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 2.6 µg | > 54% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.3 mg | > 87% |
| Iron | 27.9 mg | > 99% |
| Magnesium | 101.0 mg | > 92% |
| Phosphorus | 280.0 mg | > 86% |
| Potassium | 336.0 mg | > 73% |
| Selenium | 47.8 µg | > 97% |
| Sodium | 470.0 mg | > 81% |
| Zinc | 7.8 mg | > 97% |