Riboflavin (B2) in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

1.5 mg

115% of the RDA for adult men (1.3 mg)

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.0 g
> 97%
of which Sugars 15.2 g
> 78%
Dietary Fiber 10.2 g
> 93%
Vitamins
Folate 1159.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin D 3.4 µg
> 90%
Vitamin E 0.8 mg
> 74%
Vitamin K 2.6 µg
> 54%
Choline 29.0 mg
> 51%
Minerals
Iron 27.9 mg
> 99%
Selenium 47.8 µg
> 97%
Zinc 7.8 mg
> 97%
Magnesium 101.0 mg
> 92%
Copper 0.3 mg
> 87%
Phosphorus 280.0 mg
> 86%
Sodium 470.0 mg
> 81%
Potassium 336.0 mg
> 73%
Calcium 36.0 mg
> 63%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
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Riboflavin (B2) in foods Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Per 100g · USDA FoodData Central