Vitamin D in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

3.4 µg

23% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Folate > 99% Iron > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.0 g
> 97%
of which Sugars 15.2 g
> 78%
Dietary Fiber 10.2 g
> 93%
Vitamins
Folate 1159.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin E 0.8 mg
> 74%
Vitamin K 2.6 µg
> 54%
Choline 29.0 mg
> 51%
Minerals
Iron 27.9 mg
> 99%
Selenium 47.8 µg
> 97%
Zinc 7.8 mg
> 97%
Magnesium 101.0 mg
> 92%
Copper 0.3 mg
> 87%
Phosphorus 280.0 mg
> 86%
Sodium 470.0 mg
> 81%
Potassium 336.0 mg
> 73%
Calcium 36.0 mg
> 63%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Per 100g · USDA FoodData Central