Magnesium in Cheese, cheddar, nonfat or fat free

16.0 mg

4% of the RDA for adult men (420 mg) , 5% of the RDA for adult women (320 mg)

Also high in Calcium > 99% Protein > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.1 g
> 98%
Vitamins
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 893.0 mg
> 99%
Phosphorus 484.0 mg
> 96%
Sodium 1000.0 mg
> 95%
Zinc 1.8 mg
> 62%
Selenium 14.5 µg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings Dairy and Eggs rankings
Magnesium in foods Cheese, cheddar, nonfat or fat free Per 100g · USDA FoodData Central