Magnesium in Cheese, cheddar
26.8 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Fats | ||
| Total Fat | 34.0 g | |
| of which Saturated Fat | 19.2 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Calcium | 707.0 mg | |
| Phosphorus | 458.0 mg | |
| Sodium | 654.0 mg | |
| Selenium | 28.3 µg | |
| Zinc | 3.7 mg | |