Total Fat in Cheese, cheddar

34.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 19.2g

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Saturated Fat 19.2 g
> 98%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin E 0.8 mg
> 72%
Vitamin K 2.4 µg
> 53%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 707.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Sodium 654.0 mg
> 88%
Selenium 28.3 µg
> 80%
Zinc 3.7 mg
> 80%
Magnesium 26.8 mg
> 68%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, cheddar Per 100g · USDA FoodData Central