Magnesium in Cheese, pasteurized process, American, fortified with vitamin D
26.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.1 g | |
| Fats | ||
| Total Fat | 30.7 g | |
| of which Saturated Fat | 18.1 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin D | 7.5 µg | |
| Vitamin E | 0.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 3.7 µg | |
| Vitamin B12 | 1.5 µg | |
| Minerals | ||
| Calcium | 1045.0 mg | |
| Sodium | 1671.0 mg | |
| Phosphorus | 641.0 mg | |
| Fluoride | 35.0 µg | |
| Zinc | 2.5 mg | |
| Selenium | 20.2 µg | |
| Amino Acids | ||
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |
| Tryptophan | 0.2 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Lysine | 1.5 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |
| Threonine | 0.8 g | |