Magnesium in Chicken, broilers or fryers, thigh, meat only, cooked, roasted
24.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.8 g | |
| Fats | ||
| Total Fat | 8.2 g | |
| of which Saturated Fat | 2.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 10.9 mg | |
| Vitamin B6 | 0.5 mg | |
| Choline | 71.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 3.9 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 27.1 µg | |
| Phosphorus | 230.0 mg | |
| Zinc | 1.9 mg | |
| Sodium | 106.0 mg | |
| Potassium | 269.0 mg | |
| Amino Acids | ||
| Threonine | 1.2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Leucine | 2.1 g | |
| Isoleucine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.0 g | |
| Valine | 1.2 g | |
| Histidine | 0.7 g | |