Magnesium in Chicken, roasting, light meat, meat only, raw
25.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.2 g | |
| Vitamins | ||
| Niacin (B3) | 14.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin K | 2.4 µg | |
| Minerals | ||
| Phosphorus | 223.0 mg | |
| Selenium | 17.8 µg | |
| Potassium | 252.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.6 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.9 g | |
| Leucine | 1.7 g | |