Phenylalanine in Chicken, roasting, light meat, meat only, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 96% Vitamin B6 > 88% Isoleucine > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Niacin (B3) 14.5 mg
> 96%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 80%
Vitamin K 2.4 µg
> 52%
Minerals
Phosphorus 223.0 mg
> 75%
Magnesium 25.0 mg
> 63%
Selenium 17.8 µg
> 61%
Potassium 252.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 80%
Tryptophan 0.3 g
> 76%
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 70%
Threonine 0.9 g
> 69%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 65%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, roasting, light meat, meat only, raw Per 100g · USDA FoodData Central