Magnesium in Cookies, peanut butter sandwich, regular

49.0 mg

12% of the RDA for adult men (420 mg) , 15% of the RDA for adult women (320 mg)

Also high in Manganese > 89% Total Sugars > 89% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.6 g
> 85%
of which Sugars 35.4 g
> 89%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 1.9 mg
> 87%
Folate 93.0 µg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 83%
Thiamine (B1) 0.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 3.9 µg
> 62%
Niacin (B3) 5.6 mg
> 58%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 83%
Iron 2.6 mg
> 77%
Sodium 368.0 mg
> 76%
Calcium 53.0 mg
> 70%
Phosphorus 188.0 mg
> 60%
Zinc 1.1 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cookies, peanut butter sandwich, regular Per 100g · USDA FoodData Central