Thiamine (B1) in Cookies, peanut butter sandwich, regular

0.3 mg

27% of the RDA for adult men (1.2 mg)

Also high in Manganese > 89% Total Sugars > 89% Vitamin E > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.6 g
> 85%
of which Sugars 35.4 g
> 89%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Vitamin E 1.9 mg
> 87%
Folate 93.0 µg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 3.9 µg
> 62%
Niacin (B3) 5.6 mg
> 58%
Minerals
Manganese 0.9 mg
> 89%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 83%
Iron 2.6 mg
> 77%
Sodium 368.0 mg
> 76%
Calcium 53.0 mg
> 70%
Phosphorus 188.0 mg
> 60%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, peanut butter sandwich, regular Per 100g · USDA FoodData Central