Magnesium in Cookies, raisin, soft-type
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.0 g | |
| of which Sugars | 47.6 g | |
| Fats | ||
| Total Fat | 13.6 g | |
| of which Saturated Fat | 3.5 g | |
| Vitamins | ||
| Vitamin E | 2.2 mg | |
| Folate | 48.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 3.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Sodium | 418.0 mg | |
| Manganese | 0.3 mg | |
| Iron | 2.3 mg | |
| Calcium | 46.0 mg | |